Workshop: Look and Feel Your Best
Combining personal style advice and body movement, Lisa Wilson and Courtney Blood will help you reimagine the possibilities of ageing with style and confidence.
Agewell: Look and Feel Your Best Workshop
October 13th 2024
10:15am – 3:30pm
Luna Event Spaces,
40 Advantage Road, Highett, Vic 3190
Your workshop hosts: Courtney Blood and Lisa Wilson
Courtney Blood of Monday Project Co is a former Corporate Executive, mother and marathon runner, now Personal Stylist. She knows the challenges of looking stylish whilst juggling a million balls in the air. She takes a very straight forward and pragmatic approach to Personal Styling and will share many of the tips she has used to transform her client’s styling skills and confidence.
In the workshop, Courtney will discuss…
The psychology of style. How your brain helps or hinders your style and how to overcome this
Understanding your style bias
Understanding what’s helping and hindering your style
Her wardrobe systems to take the overwhelm out of getting dressed
Style tips for looking fabulous fast
Menopause essentials and her top 5 items to feel stylish
Making less look luxe
Lisa Wilson of BeYogalates is a physiotherapist with over 3 decades of experience in clinical pilates, strength and conditioning and yoga. She has a true passion for mindful movement and an intimate understanding of all body types. In this workshop, Lisa will share tips for:
boosting metabolism, energy, confidence
achieving sustainable weight loss
anti-aging
brain power
reducing stress
and feeling strong and flexible physically and emotionally.
Frequently asked questions
Can I come alone?
This is your time. You can be as social or solitary as you wish. Minimum age is 16 years except under exceptional circumstances.
Do I need any experience to join?
All yoga, Pilates and meditation practices will be suitable for all levels — beginner to experienced.
Most movement and breathwork in the workshop will be done standing or sitting in a chair. Wear comfortable clothing so you can move around.
Who is this workshop for?
This workshop is for anyone who wants to de-stress, connect to themselves or others, nurture themselves, learn how to create healthy daily rituals that will enhance your wellbeing and your life.
Questions & bookings
Got a question? Get in touch with Lisa or Courtney directly:
lisa@beyogalates.com.au | 0417 553 184
courtney@mondayprojectco.com.au | 0409 823 892
Or book your spot to the workshop here.
